Aichele Delaine
| Resumo da Biografia |
Your food diary is a also great way of tracking your progress. Make sure you note in it all your accomplishments and list all your weight loss achievements. When you reach week 3 you can begin using your diary only 3 times a day – once in the morning to check your schedule for the day. Once after dinner to note your activities during the day and once at night to review your progress that day and structure the same day for the following week. |